Health & Fitness

Body image is something I’ve been struggling with for as long as I can remember. How about you? I’ve been obsessed with looking the way I thought I should look since primary school. Back when this all started for me,…

I recently took a week off from training. I was so stressed out about a launch at work, my eye twitch was out of control and I was sick of not having enough time for things I wanted to do,…

I can’t believe we made it (sing like Beyonce in Apeshit). It’s Day 18. This is the reboot wrap-up post guys. I made it, and I can actually write it knowing that I gave it a bloody good crack. First…

I’ve made it to day 14 of my reboot boys and girls. #hero Come Thursday night, Josh and I will be going to either Taco Thursdays at Aloha or eating gyoza and chicken katsu curry at our favourite beer stadium,…

I was getting so sick of myself, I decided to take some drastic measures. By drastic, I mean: I needed to do something that would stop me from eating like a god damn horse and get my health in motherfucking…

Ever had the dilemma of vomiting and shitting simultaneously? It’s a fun time. The letter from the hospital to my GP officially said gastroenteritis. My doctor at the ED said there was no real way to be certain exactly what…

Ya’ll need to get around the winter Olympics. I actually feel guilty that I took zero interest in it until a few days ago. I should’ve been watching from the get-go. Not to take away from Olympians or athletes in…

So, I’ve gained at least five kilos over my holiday. And let me tell you, it’s not muscle or water-weight. It’s beer-bacon-carb-weight. As I type this, I am pool-side. You’re welcome. The South China sea is to my right and…

Starting this little challenge felt and sounded like a good idea at the time. “It’s gonna be so good, I’ll share my journey and get a perky butt in the mean time”. Blah blah blah. I hate past Hannah right…

To reach your goal, you have to get out of bed. Unlucky. On this quest of mine to actually add some muscle to my behind, get my eating back on track and create new, healthy habits, I am reminded that…