health

Body image is something I’ve been struggling with for as long as I can remember. How about you? I’ve been obsessed with looking the way I thought I should look since primary school. Back when this all started for me,…

‘Twas the night before my 30th birthday and all through the house … Not a creature was stirring, not even my anxiety. I can’t believe it. I’ve reached the birthday that so many seem to dread, the birthday that so…

I have been battling internally this past week. It has probably been one of the more challenging weeks I have had for some time, in terms of my mental health. I am working through it, but it’s a slow process…

Recently I woke up with a feeling of despair and hopelessness engulfing my entire body. Perhaps my realistic dreams had taken a hold of me or my body was warning me of something untoward. Whatever it was, when my alarm…

I’m addicted to social media and I know it. *clap clap* Those of you who don’t use social media may not care so much about this topic. My dad might read this and wonder what’s happened to my generation and…

There is no day of the week called “Someday” Dr Phil told me that, by way of the chat he had on the Joe Rogan Experience this week. It was like someone – no wait – it felt like Dr…

It’s been an anxiety-riddled kinda day today. I woke up grumpy with sore muscles and crusty eyes. I was cross at everything. I wanted to train legs at the gym, but not enough to get my ass out of bed.…

Some of us ladies can be high maintenance. I”m not apologising for it either. Us females have to do a whole lotta shizzle to feel good by society’s standards. As I type this, I have three … make that five, separate pimple…

Wednesday 16 January 2019, 5.30pm. I was sitting on the beach after a quick dip in the ocean. First of all – I know right? That’s not like me at all. I’m terrified of waves, I often get anxious thinking…

I went stand-up paddle boarding for the first time today. IKR. The activity that people have been doing since the 1940s; the one that people do with their dogs onboard; the one that apparently even the most balanced-challenged have been…